Mental health is an important part of our overall wellbeing and often overlooked. It’s not something that should be taken lightly and at UOttawa there are plenty of resources available to help. Whether you need peer support, counselling services, or health services, UOttawa has you covered. Don’t hesitate to reach out and take advantage of the support that can help you get back on the path to feeling like your best self.
Why Mental Health is Important
Maintaining good mental health is essential for leading a fulfilling and productive life. Mental health is more than just the absence of mental illness.
It involves understanding yourself, managing your emotions, and developing the resilience to cope with stressful situations. Poor mental health can lead to lack of motivation, difficulty concentrating, and low self-esteem.
It can also have a negative impact on physical health, making it important to take action when it comes to mental health. Engaging in self-care and taking steps to improve mental health can help keep symptoms at bay and prevent issues from escalating. UOttawa offers a variety of resources to support students with their mental health, allowing them to access the help they need.
It’s important to remember that mental health is just as important as physical health and not something to be taken lightly.
It’s never too late to start looking after your mental health and UOttawa is here to help. If you’re looking for support or resources, take a look at UOttawa’s Peer Support Centre, Counselling Services, or Health Services. They have a range of options available to address any mental health issue, providing the support you need to get your life back on track. Don’t wait until you’re at the end of your rope—take action now and start taking care of your mental health.
Mental Health Resources at UOttawa
Mental health is an incredibly important part of your overall well-being and it’s important to make sure you’re taking care of yourself. UOttawa offers a range of mental health resources to help students manage their mental health. The Peer Support Centre offers drop-in sessions, group programs, and one-on-one peer support.
The Counselling Services staff provide assessment, counselling, and referral services. If you’re looking for something more medical, Health Services offers medical assessments and treatment options.
Other helpful mental health resources include the Good2Talk helpline, mental health workshops, and the Wellness Hub. With all of these resources at your disposal, you can feel confident knowing that UOttawa can provide the help you need to manage your mental health.
What’s more, UOttawa’s mental health resources are easily accessible.
The Peer Support Centre is open from 10-4 pm, Monday to Friday and you can book appointments online. Counselling Services is open from 9-5 pm, Monday-Friday and offers walk-in sessions.
And Health Services offers online or in-person appointments. No matter what your needs are, there is an option for you to get the help you need. Mental health is an important part of your wellbeing, so don’t be afraid to reach out and take advantage of the resources UOttawa has to offer.
Peer Support Centre
The Peer Support Centre at UOttawa is an invaluable resource for students looking to get help with their mental health. It is open to all students, regardless of gender, race, religion, culture, and identity.
The PSC provides free, confidential, non-judgmental and professional support from trained student volunteers who understand the unique needs and challenges of university life. They are available to listen, provide advice and resources, or just be there to provide a safe and supportive space for students.
The PSC offers drop-in, one-on-one, as well as group and online counselling sessions. They also organize workshops, events, and educational campaigns to help raise awareness about mental health issues on campus.
They are a good starting point for students looking for resources and guidance, and can help connect students with the appropriate support services. Reaching out for help is a brave and important step in taking care of your mental health. The Peer Support Centre is a great resource that can provide invaluable support and guidance during a difficult time. If you are looking for a safe, non-judgemental space to talk, the PSC is a great place to start.
Counselling Services
Counselling Services is a great resource for anyone who is struggling with mental health issues. It can provide you with personalized counselling sessions and workshops that can help you understand your mental health and how to better manage it. Counselling can help you identify and address any underlying issues, and it can help you develop strategies for coping and self-care.
There are a variety of services offered at UOttawa, such as individual and group counselling, crisis management, and referrals to external mental health services.
If you’re feeling overwhelmed or anxious, counselling is a great resource. It can help you understand your mental health and learn different strategies to manage and cope with your feelings. It can also give you the opportunity to talk through your issues in a non-judgemental and supportive environment. The services provided at UOttawa are confidential and free of cost, so don’t hesitate to reach out and get the help you need.
Health Services
If you’re looking for help with your mental health, consider visiting UOttawa Health Services. They offer a vast array of services, such as one-on-one counselling, group therapy, and lifestyle management counselling. They also provide access to psychiatrists and psychologists, so you can get the help that you need.
They provide educational workshops on mental health, as well as online resources.
Health Services also has strong partnerships with organizations that can provide you with additional support, such as support groups and community mental health resources. Health Services staff are dedicated to helping you on your mental health journey, and they truly care about your well-being.
It’s important to remember that you do not have to go through this journey alone. Health Services can provide you with the resources and support that you need.
They are a great starting point for anyone seeking help for mental health, and their services are designed to make sure you can get the help that you need. If you’re struggling with your mental health, don’t hesitate to reach out to UOttawa Health Services. They can help you find the best path forward.
Other Mental Health Resources
There are other mental health resources available to UOttawa students beyond the Peer Support Centre, Counselling Services, and Health Services. Talking with family and friends can be a great source of support and they can be the first ones to notice changes in your mental health. Even though family and friends may not be trained mental health professionals, they can still provide comfort and understand how you feel.
If you don’t feel comfortable talking with family and friends, professional services are available in the community. UOttawa provides a list of community resources, like mental health centres, clinics, and hotlines, that can help with any concerns you have about your mental health. With these resources, you can access help from trained professionals and get the support you need in a safe and confidential environment.
Conclusion
Taking care of your mental health should be a priority, and at UOttawa, there are plenty of resources available to help you. The Peer Support Centre is a great place to start if you need to talk to someone who really understands what you’re going through. They offer one-on-one counselling, as well as workshops and groups to help you develop essential skills for managing stress and difficult situations.
The Counselling Services team is also available for individual or couples counselling, or to help you work through a crisis. Health Services is a great resource for learning about mental health issues and accessing mental health services.
In addition to the resources mentioned above, UOttawa also offers online mental health resources, as well as a variety of student clubs and organizations focused on mental health. With so many options available, there’s something for everyone. Don’t be afraid to take the first step and reach out for help – it could be the best decision you make.