The Importance of Strength Training
Strength training is an essential component of fitness. It involves lifting weights or using resistance to build muscle and increase bone density. There are numerous benefits of strength training, including:
- Improved metabolism
- Increased muscle mass and strength
- Reduced risk of injury
- Enhanced bone density
- Improved posture
- Boosted confidence and self-esteem
Incorporating strength training into your workout regime can help you achieve your fitness goals and improve your overall health and wellbeing. However, it can be challenging to know where to start, especially if you’re new to strength training. Thankfully, there are many strength training apps available that can guide you through the process.
What to Look for in a Strength Training App
Before choosing a strength training app, there are a few things you should consider:
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The app’s functionality: Does the app provide detailed instructions and demonstrations for each exercise? Can you track your progress and set goals?
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The app’s suitability for your fitness level: Is the app designed for beginners, intermediate or advanced users?
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The app’s cost: Some strength training apps are free, while others require a subscription or a one-time fee.
In this article, we’ll take a look at some of the best strength training apps available in the UK, considering all these factors and more.
Free Apps
If you’re on a budget or just starting with strength training, there are several free apps available that can help you get started:
1. Nike Training Club
The Nike Training Club app offers a wide range of workouts, including strength training, cardio, mobility and yoga. You can choose from over 190 workouts, all of which come with detailed instructions and videos, and track your progress over time. The app is suitable for all fitness levels and is completely free to use.
2. JEFIT
JEFIT is a popular strength training app that offers a variety of workouts, including weightlifting, bodyweight exercises and cardio. You can track your progress, create custom workout plans and connect with other JEFIT users. The app is free to use, but there is a paid version available that offers additional features.
Paid Apps
If you’re willing to invest in your fitness, there are several paid strength training apps available that offer more advanced features and personalized coaching:
3. Fitbod
Fitbod is a popular strength training app that uses artificial intelligence to create personalized workout plans based on your fitness goals, experience level and equipment availability. The app provides detailed instructions and videos for each exercise and tracks your progress over time. Fitbod offers a free trial, but a subscription is required to access all the app’s features.
4. StrongLifts 5×5
StrongLifts 5×5 is a strength training app that focuses on the five main lifts: squat, bench press, deadlift, overhead press and barbell row. The app provides detailed instructions and videos for each exercise, and the workouts are designed to be simple and effective. The app is suitable for beginners and intermediate users and offers a paid version with additional features.
5. Gymaholic
Gymaholic is a strength training app that offers a range of workouts, including bodyweight exercises, weightlifting and cardio. The app provides detailed instructions and videos for each exercise, and you can track your progress over time. Gymaholic offers a free trial, but a subscription is required to access all the app’s features.
Conclusion
Strength training is an essential component of fitness, and incorporating it into your workout routine can have numerous benefits. Whether you’re a beginner or an experienced lifter, there are many strength training apps available in the UK that can help you achieve your fitness goals. When choosing a strength training app, consider the app’s functionality, your fitness level and the app’s cost. With the right app, you can take your strength training to the next level and achieve your fitness goals.