Strength training has become an increasingly popular fitness trend among males. It’s no surprise that one of the best ways to achieve your fitness goals is through strength training. A well-rounded strength training exercise plan not only helps you build muscle mass, but also aids in weight loss, improves bone density, and reduces the risk of injury. However, with so many fitness blogs out there, it can be overwhelming to find the best one that suits your needs. In this article, we’ve compiled a list of the best strength training blogs to help you achieve your fitness goals.
What is Strength Training?
Defining Strength Training
Strength training is a type of physical exercise that involves using resistance to induce muscular contraction, leading to increased strength, endurance, and muscle size. It can be done using various equipment such as free weights, machines, resistance bands, or bodyweight exercises.
Benefits of Strength Training
Strength training has multiple health benefits, which include:
- Increased muscle strength and endurance
- Improved bone density
- Reduced risk of chronic diseases like diabetes, heart disease, and obesity
- Improved mental health and cognitive function
- Increased self-esteem and confidence
Why Follow Strength Training Blogs?
Following strength training blogs can provide numerous benefits, including:
Motivation
Strength training blogs not only offer advice on how to achieve your fitness goals, but they also provide motivation to keep going. It’s one thing to have the knowledge, but it’s another to have the motivation to put it into practice. Reading the success stories of others who have achieved their fitness goals can be a great motivator.
Expertise
Strength training blogs are often run by experts in the field, such as personal trainers, strength coaches, and fitness enthusiasts. Following these experts can provide valuable insights into proper form, technique, and training methods.
Accountability
When you follow a strength training blog, there is often a community of like-minded individuals who also follow the blog. This can provide a sense of accountability, as you can share your progress, ask for advice and support, and receive feedback from others.
The Best Strength Training Blogs
1. StrongLifts
StrongLifts is a popular strength training blog that focuses on the StrongLifts 5×5 program. The program involves performing five sets of five reps of compound exercises like squats, deadlifts, and bench presses. The blog offers advice on proper technique, diet, and motivation. It also offers a free app that tracks your progress.
2. Men’s Health
Men’s Health is a well-known lifestyle magazine that covers fitness, health, nutrition, and style. The blog section of the website features articles on strength training, providing expert advice on various topics such as weightlifting, HIIT, and bodyweight exercises. It also offers workout plans, recipes, and gear reviews.
3. Bodybuilding.com
Bodybuilding.com is a comprehensive website that covers all aspects of bodybuilding, including strength training. The blog section features articles on training, nutrition, and supplements. It also has an online store that sells supplements, workout gear, and apparel.
4. Breaking Muscle
Breaking Muscle is a blog that provides expert advice on strength training, nutrition, and recovery. The blog features articles written by coaches, athletes, and fitness enthusiasts. It also offers workout plans, challenges, and podcast episodes.
5. Nerd Fitness
Nerd Fitness is a unique strength training blog that combines fitness with pop culture. The blog features articles on strength training, nutrition, and mindset. It also offers a community forum where members can support each other and share progress.
Conclusion
Strength training is an excellent way to improve your overall health and fitness. Following strength training blogs can provide valuable insights, motivation, and accountability to help you achieve your fitness goals. The above-listed blogs are some of the best in the industry, offering expert advice and a community of like-minded individuals. With the right tools and motivation, you can achieve your fitness goals and become the best version of yourself.