Benefits of Strength Training
Strength training is the process of building muscle and increasing strength in the body by using resistance through weights, bodyweight or resistance bands. The benefits of strength training are vast, from improving bone density, increasing metabolism, and reducing the risk of chronic diseases such as diabetes and heart disease.
The benefits of strength training go beyond physical health. It can also improve mental health by reducing anxiety and depression, increasing self-confidence, and improving cognitive function.
Physical Benefits of Strength Training
- Increases bone density
- Improves posture
- Reduces risk of chronic diseases
- Increases metabolism
- Improves cardiovascular health
Mental Benefits of Strength Training
- Reduces anxiety and depression
- Increases self-confidence
- Improves cognitive function
When it comes to strength training, there are various programs available online. However, not all programs are created equal. Reddit offers a platform for fitness enthusiasts to share their knowledge and experiences. Therefore, we have gathered the best strength training programs on Reddit that are evidence-based and have proven results.
StrongLifts 5×5
StrongLifts 5×5 is a beginner strength training program that focuses on compound exercises such as squats, deadlifts, and bench presses. The program consists of three workouts per week, each consisting of five sets of five reps. The weight lifted increases every week, which allows for progressive overload and muscle growth.
PPL (Push, Pull, Legs)
PPL is a popular strength training program on Reddit that focuses on training specific muscle groups. The program consists of three workouts per week, with each workout consisting of one push day, one pull day, and one leg day. The program allows for increased frequency of training each muscle group, which can lead to faster muscle growth.
531
531 is a strength training program created by Jim Wendler. The program focuses on the main compound lifts such as squats, deadlifts, and bench presses. The program consists of four workouts per week, with each workout focusing on one of the main lifts. The weight lifted increases every week, allowing for progressive overload and muscle growth.
Reddit PPL
Reddit PPL is a popular strength training program on Reddit that focuses on training specific muscle groups. The program consists of six workouts per week, with each workout consisting of one push day, one pull day, and one leg day. The program also includes accessory exercises to target specific muscle groups.
531 BBB (Boring But Big)
531 BBB is a variation of the 531 program that focuses on hypertrophy, or muscle growth. The program consists of four workouts per week, with each workout focusing on one of the main lifts. After completing the main lift, the program includes accessory exercises with higher reps and volume, which can lead to muscle growth.
Conclusion
Strength training is a vital component of a healthy lifestyle. It provides various physical and mental benefits and can improve overall quality of life. Reddit offers a platform for fitness enthusiasts to share their knowledge and experiences. We have compiled the best strength training programs on Reddit that are evidence-based and have proven results. Incorporating these programs into your fitness routine can lead to muscle growth, increased strength, and improved overall health.