Strength training has been a popular form of exercise for decades. It involves using resistance to build muscle and improve overall physical fitness. Although it is a great way to improve strength and endurance, many individuals wonder if strength training is high impact. In this essay, we will explore the impact of strength training on the body and whether or not it can be considered high impact.
Understanding High Impact Exercise
Before we can determine if strength training is high impact, we must first understand what high impact exercise is. High impact exercise is any activity that involves jumping or other movements that put stress on the joints. These types of exercises can be hard on the body and may lead to injury if not done properly. Examples of high impact exercise include running, jumping jacks, and plyometrics.
The Impact of High Impact Exercise on the Body
High impact exercise can be beneficial for improving cardiovascular health and building strength. However, it can also be hard on the body, especially the joints. Repeated impact from jumping and other movements can cause stress on the knees, hips, and other joints. This stress can lead to pain, inflammation, and even injury over time.
The Benefits of High Impact Exercise
Despite the potential risks, high impact exercise can be a great way to improve overall fitness. It can help burn calories, build muscle, and improve cardiovascular health. Additionally, high impact exercise can improve bone density and reduce the risk of osteoporosis, a condition where bones become fragile and brittle.
The Impact of Strength Training on the Body
Strength training, on the other hand, is a low impact exercise. It involves using resistance to build muscle and improve overall strength. Unlike high impact exercise, strength training puts less stress on the joints and can be easier on the body overall.
The Benefits of Strength Training
Strength training can be a great way to build muscle and improve overall fitness. It can help improve bone density, reduce the risk of injury, and improve overall physical performance. Additionally, strength training can help improve posture, reduce the risk of back pain, and improve overall balance and stability.
The Impact of Strength Training on the Joints
Although strength training is low impact, it can still put stress on the joints. Improper form or lifting too much weight can put undue stress on the joints, leading to pain and inflammation over time. However, with proper form and technique, strength training can be a safe and effective way to improve physical fitness.
Conclusion
In conclusion, strength training is a low impact exercise that can be a great way to improve overall physical fitness. While it may put some stress on the joints, it is generally safer than high impact exercise and can be done safely with proper form and technique. So, is strength training high impact? The answer is no, but it is still an effective way to build strength, improve endurance, and overall physical fitness.