Understanding the Terminology
As individuals, we often use terms interchangeably, especially if they seem to have a similar meaning. When it comes to fitness and exercise, there are several terms that we may use in ways that are not entirely accurate or interchangeable. Two of these terms are “strength training” and “resistance training.” While they may seem to have similar meanings, there are subtle differences between the two.
What is Strength Training?
Strength training is a form of exercise that focuses on building muscle mass and strength. It often involves using weights or resistance bands to increase resistance against the muscles, causing them to work harder and become stronger over time. The goal of strength training is to increase muscle strength, definition, and endurance, with the added benefit of improving bone density and reducing the risk of injury.
What is Resistance Training?
Resistance training, on the other hand, is a broader term that encompasses all forms of exercise that involve resistance. This can include strength training, but it also includes other types of resistance like bodyweight exercises, yoga, and Pilates. Resistance training is any exercise that involves creating tension in the muscles to cause them to work harder and become stronger.
Differences Between Strength and Resistance Training
Focus
The primary difference between strength training and resistance training is their focus. Strength training is specifically focused on building muscle mass and strength, while resistance training has a broader focus on creating tension in the muscles to improve overall fitness and health.
Intensity
Another difference between the two is the level of intensity. Strength training is typically more intense and focuses on lifting heavier weights for fewer repetitions, while resistance training can be less intense and focuses on using lighter weights or bodyweight exercises for more repetitions.
Equipment
Strength training often requires specialized equipment like dumbbells, barbells, and weight machines, while resistance training can be done with little to no equipment. Bodyweight exercises like push-ups and squats, as well as exercises that use resistance bands, are all examples of resistance training that can be done without equipment.
Goals
The goals of each type of training are also different. Strength training is primarily focused on building muscle mass and strength, while resistance training can have a variety of goals, including improving flexibility, balance, and overall fitness.
Conclusion
While strength training and resistance training share some similarities, they are not the same thing. Strength training is specifically focused on building muscle mass and strength, while resistance training is a broader term that encompasses all forms of exercise that involve resistance. Understanding the differences between the two can help you tailor your workouts to meet your specific fitness goals.
Tips for Incorporating Both into Your Workout
- Incorporate both types of training into your workout routine to see optimal results.
- Focus on compound exercises that work multiple muscle groups at once for maximum efficiency.
- Use a variety of equipment, including free weights, machines, and resistance bands, to keep your workouts challenging and prevent boredom.
- Don’t forget to incorporate rest days into your routine to allow your muscles time to recover and grow.