The Benefits of Strength Training
Strength training is not just about getting bigger and stronger muscles; it is also about improving your overall health and wellness. When you engage in strength training, you can expect to see the following benefits:
Improved Body Composition
Strength training helps you build muscle mass, which can lead to a more toned and defined physique. Additionally, it can reduce your body fat percentage, leading to a healthier body composition overall.
Increased Strength and Power
Strength training can improve your strength and power in various daily activities such as carrying groceries, lifting heavy objects and even tying your shoes. It also improves your overall athletic performance in sports like weightlifting or football.
Improved Bone Health
Strength training is an effective way to improve your bone health and prevent osteoporosis. As you age, the risk of developing bone fractures increases, but strength training can help you maintain strong and healthy bones.
Reduced Risk of Injury
Strength training improves your balance, stability, and coordination, which can help you avoid accidents and injuries. It also helps you recover faster from injuries by building stronger and more resilient muscles.
The Importance of Tracking Your Progress
Before we delve into the best strength training apps of 2022, it’s crucial to understand why tracking your progress is vital to achieving your fitness goals. Here are some reasons why:
Keeps You Accountable
Tracking your progress makes you accountable for your fitness journey. You can set specific goals and track your progress towards achieving them, which helps you stay motivated and committed.
Helps You Identify Weaknesses
When you track your progress, you can identify areas where you need improvement. Whether it’s increasing your weightlifting capacity or developing stronger core muscles, tracking your progress can help you focus on your weaknesses.
Shows You How Far You’ve Come
Tracking your progress can be an excellent way to measure how far you’ve come. You can compare your current fitness level to where you started and acknowledge the progress you’ve made. This can be a great source of motivation to keep going.
The Best Strength Training Apps of 2022
Now that we understand the importance of strength training and tracking our progress let’s dive into the top strength training apps for 2022:
1. StrongLifts 5×5
StrongLifts 5×5 is a top-rated app that focuses on the 5×5 lifting program, which consists of five sets of five reps. This app is great for beginners who are looking to build strength and get into strength training. It’s easy to use and provides useful information such as proper form and rest times.
2. JEFIT
JEFIT is an app that offers a variety of workout routines for all skill levels. It features more than 1300 exercises with video demonstrations and detailed instructions. Additionally, it has a robust tracking system that allows you to log your sets and reps, making it easy to track your progress over time.
3. Nike Training Club
Nike Training Club is an app designed for users who prefer to workout at home or outside. It features a variety of strength training exercises that require little to no equipment. The app also includes expert-led workouts, personalized training plans, and nutrition tips.
4. Fitbod
Fitbod is an AI-powered workout app that creates personalized workout plans based on your fitness goals, experience level, and equipment available. The app adapts to your progress and adjusts your workout plans accordingly. It also tracks your progress and provides detailed statistics.
5. MyFitnessPal
MyFitnessPal is a popular fitness app that tracks your calorie intake, nutrient intake, and exercise. It features a robust database of over six million foods, making it easy to log your meals and snacks. Additionally, it integrates with other fitness apps and devices, making it a comprehensive fitness tracking tool.
Conclusion
Strength training is essential for everyone looking to improve their health and fitness. Whether you’re a beginner or an experienced lifter, there’s a strength training app out there that can help you achieve your goals. By tracking your progress and using these top-rated apps, you can build your dream body and improve your overall well-being.