Strength Training: Why is it Important for Runners?
As a runner, you might think that all you need to do is focus on your cardio and endurance training. While these are crucial components of a successful running routine, it’s equally important to incorporate strength training into your regimen. Strength training helps build muscle mass, which can improve your running speed and overall performance, while also reducing the risk of injury. Additionally, strength training can improve bone density and joint strength, which can help reduce the risk of developing conditions like osteoporosis and arthritis.
Misconceptions About Strength Training
Misconceptions about strength training are common among runners. Some runners believe that strength training will make them “bulky” or slow them down. However, this is not the case. Proper strength training can help runners build lean muscle mass, which can improve running performance without adding unwanted bulk. In fact, many elite runners incorporate strength training into their training routines.
Choosing the Right Strength Training App
Now that we understand the importance of strength training for runners, let’s talk about the best strength training apps for runners. With so many apps to choose from, it can be overwhelming to find the one that best suits your needs. Here are some key factors to consider when choosing a strength training app:
1. Exercise Library
Look for an app that has a wide variety of exercises that target the muscles used in running. A good strength training app should have exercises that focus on the legs, core, and upper body. Additionally, the app should provide clear instructions and videos to ensure you are performing each exercise correctly.
2. Customization Options
Every runner has different fitness goals and needs, so it’s important to choose an app that allows for customization. Look for an app that allows you to create custom workout plans that target your specific goals and fitness level. Additionally, the app should allow you to track your progress and adjust your workouts as needed.
3. User-Friendly Interface
A good strength training app should be easy to navigate and user-friendly. Look for an app that has a clean interface with clear instructions and easy-to-follow workout plans. Additionally, the app should be compatible with your device and operating system.
Top Strength Training Apps for Runners
Now that we know what factors to consider when choosing a strength training app, let’s take a look at some of the top apps for runners:
1. Nike Training Club
Nike Training Club is a popular strength training app that offers a wide variety of workout plans for runners. The app includes exercises that target the legs, core, and upper body, as well as custom workout plans based on your fitness goals. Additionally, the app provides instructional videos for each exercise, making it easy to ensure you are performing each exercise correctly.
2. Sworkit
Sworkit is a popular strength training app that allows users to create custom workout plans based on their fitness goals and preferences. The app includes a range of exercises that target the muscles used in running, and provides clear instructions and videos for each exercise. Additionally, the app includes a tracking feature that allows you to log your workouts and track your progress over time.
3. StrongLifts 5×5
StrongLifts 5×5 is a strength training app that focuses on compound exercises, which are exercises that work multiple muscle groups at once. The app includes exercises that target the legs, core, and upper body, and provides clear instructions and videos for each exercise. Additionally, the app includes a tracking feature that allows you to log your workouts and track your progress over time.
Conclusion
In conclusion, strength training is a crucial component of a successful running routine. Incorporating strength training into your regimen can improve your running performance, reduce the risk of injury, and improve overall health. When choosing a strength training app, look for an app that has a wide variety of exercises, allows for customization, and has a user-friendly interface. Some of the top strength training apps for runners include Nike Training Club, Sworkit, and StrongLifts 5×5. Happy running!