Understanding Functional Strength Training
Functional strength training has become a buzzword in the fitness industry, but what does it actually mean? Functional training is a type of strength training that focuses on movements that are directly related to real-life activities. This type of training can be used to improve overall fitness, athletic performance, and help individuals perform daily activities with greater ease.
The Difference Between Functional Strength Training and Traditional Strength Training
Traditional strength training typically involves exercises that isolate specific muscle groups, such as bicep curls or leg extensions. Functional strength training, on the other hand, involves exercises that use multiple muscle groups and require coordination and balance.
The Benefits of Functional Strength Training
One of the main benefits of functional strength training is that it can improve overall fitness and athletic performance. By training movements that are directly related to real-life activities, individuals are better prepared to perform these activities with greater ease and reduced risk of injury. Additionally, functional strength training can improve balance and coordination, which can be particularly beneficial for older adults.
Functional Strength Training Exercises
There are a wide variety of functional strength training exercises that can be incorporated into a workout routine. Here are a few examples:
Squats
Squats are a functional strength training exercise that can help improve leg strength and balance. To perform a squat, stand with your feet shoulder-width apart, then lower your body as if you were sitting down in a chair. Keep your back straight and your knees behind your toes.
Lunges
Lunges are another functional strength training exercise that can help improve leg strength and balance. To perform a lunge, step one foot forward and lower your body until your front thigh is parallel to the ground. Keep your back straight and your knee behind your toes.
Push-Ups
Push-ups are a functional strength training exercise that can help improve upper body strength and core stability. To perform a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, then push back up to the starting position.
Deadlifts
Deadlifts are a functional strength training exercise that can help improve leg and back strength. To perform a deadlift, stand with your feet shoulder-width apart and a weight in front of you. Bend your knees and hips to lower down and pick up the weight, keeping your back straight.
Conclusion
Functional strength training is a type of strength training that focuses on movements that are directly related to real-life activities. This type of training can improve overall fitness, athletic performance, and help individuals perform daily activities with greater ease. Incorporating functional strength training exercises into a workout routine can improve balance, coordination, and reduce the risk of injury.Overall, functional strength training is a highly effective way to improve overall fitness and performance. By incorporating exercises that use multiple muscle groups and require coordination and balance, individuals can prepare themselves for real-life activities and reduce the risk of injury. Whether you’re an athlete or just looking to improve your overall fitness, functional strength training is definitely worth considering. So why not give it a try and see the results for yourself?